How to Finish a Colon Cleanse

How to Finish a Colon Cleanse



Over the course of time, build-up can occur in your colon. Since the American diet is full of impurities and processed foods, getting a colon cleanse has grown in popularity. While it can be uncomfortable the first time you experience it, the health benefits can be significant. Here are some tips on how to finish a colon cleanse so you can get back to your daily life.







Things You'll Need:





Probiotics (found at health food stores)









1


Wait for the trained professional performing the colonic to remove any water, shut off the valve and gently remove it from your rectum.





2


Swing your legs off the table quickly until you are standing up. Because you are somewhat exposed and your sphincter has been opened for sometime you want to get up off the table quickly so that you can make your way to the bathroom. Do not worry about having an accident. Unless you have a problem already, your sphincter and rectum will adjust quickly after the colon cleanse. You just may feel as if you are about to have an accident.





3


Go to the bathroom in the seated position. Utilize a little footstool and place both feet on it. This will provide a more natural position for the waste to leave your body. Take your time. It is not a race to finish. Once you think you are done, stand up and move around the bathroom. Even jump up and down once or twice (pure physics here). Then sit back on the toilet and go to the bathroom again. After this second process, you should have finished removing waste.





4


Stay away from gassy foods for the rest of the day. These include beans and high fiber foods. Also, eat as healthy as possible. You just removed the impurities, the last thing you want to do is eat a Big Mac.





5


Take probiotics to help finish your colon cleanse. Probiotics will help replace some of the bacteria that has been flushed away by the colon cleanse. If you are not sure what to take, (some professionals provide a regimen upon completion for a few extra bucks) simply go to a health food store. There are several ready-made products on the shelves that are made so you can finish your colon cleanse.








Tips & Warnings










Schedule a colon cleanse once a year. In the same way you visit the dentist for regular cleanings, your colon should have the same courtesy. After all, it's going to be with you all your life. Treat it well, and it will be good to you.



http://www.ehow.com/how_2191629_finish-colon-cleanse.html

How to Find Your Spiritual Animal

How to Find Your Spiritual Animal



Complete identification with a particular animal governed the Native American's whole being. A 21st century industrialized Westerner can also gain wisdom and counsel from his spiritual animal. Modeling yourself after the attributes of an animal you admire can transform you.









1


Discover your personal animal guide by thinking about animals in common parlance--brave as a lion, industrious as a beaver, gentle as a deer. Think of an animal whose attributes you want to emulate. Then study his ways, his life, his behavior.





2


Read about the special qualities of totem animals in the Native American tradition. Determine which ones you are attracted to. (See Resources)





3


Explore other traditions such as Chinese or Celtic. Pick your animal from these paths. (See Resources)





4


Try a New Age approach to meeting your animal guide. Close your eyes, sit quietly and wait for your animal guide to visit you. (See Resources)





5


Record your dreams. Take note when animals appear for they may be your spiritual animals.





6


Let your spiritual animal be your guide. Gain strength and wisdom from him throughout your life.








Tips & Warnings










You may have more than one spiritual animal as you go through life. One usually dominates though.



http://www.ehow.com/how_2342987_find-out-what-spiritual-animal.html

How to Find Your Power Animal

How to Find Your Power Animal



In Shamanic doctrine, everyone possesses a power animal whose spirit lives in us boosting our strength and guarding us from illness. Diverse cultures the world over believe in the notion of a power animal. Tribal cultures have traditionally recognized a Totem for the tribe: an animalistic being who represents or is emblematic of the tribe, family, clan or group. You don't necessarily need a Shaman to recognize your personal power animal. Open your heart and your mind to find your power animal. Read on to learn more.









1


Find your power animal pro-actively by asking the animal spirits for a dream. Then rest and let the power animal find you. Don't dismiss smaller animals such as mice or even insects. Animals have their own unique strengths. You may want to keep a journal beside your bed and make note of recurring dreams in which an animal or some form of an animal appears again.





2


Notice the things in nature that you are continually drawn to. Power animals may guide your senses and attention to certain elements, natural sites or geographical phenomena that are reminiscent of or peculiar to a certain animal. If you are repeatedly captivated by nests, burrows or snow, for example, let the animal world communicate itself to you.





3


Take time during the day to relax, close your eyes and breathe. Power animals frequently make themselves known to us when we are conscious as well as when we are asleep. Be receptive to visions through meditation. In your calm state, imagine a situation where you move out of your personal space such as your home and enter into an unknown but unthreatening and quiet natural space such as a field or a cave.








Tips & Warnings










Let your power animal come to you. Don't force it; you may need to give meditation several tries and imagine various scenarios of entering into an unfamiliar sphere of the animal world.








Allow your power animal to change naturally over time. That is, don't try to force or fool yourself into holding on to a power animal that you no longer need to protect you. As both your physiological and emotional weaknesses and demands change, so, too, will your power animal, if you let it.








Don't dismiss a second or even a third power animal that comes to you through dreams, visions or meditation. People can draw strength from more than one power animal depending on a certain time in their lives.



http://www.ehow.com/how_2202396_power-animal.html

How to Find Your Allies and Dump Your Downers When You are Ill

How to Find Your Allies and Dump Your Downers When You are Ill



Have you entered a room and found a dull energy or thud around you? Did you talk with a "downer" who made you feel uncomfortable?
You can change your luck by protecting yourself energetically. Here's how.









1


We're powered electro-magnetically. Dense energy (anger, jealousy, depression) feels like a thud; positive energy is light and freeing. Coping with negative people is hard enough when you are well! When you enter a room of strangers, wait a moment until you sense lightness and happiness. You will be drawn to someone positive. That is what we need!





2


Protect yourself when you are in a group. Eastern (Oriental) energy workers put a virtual armour around themselves. Lock up your energy centers (chakras) by "zipping up." With 2 index fingers, tap your collar bones (left and right), then with your right hand, close yourself up from your pubic bone to your throat.





3


When you are ill, folks may cut you slack and let you operate differently from your normal self. Use this to escape the "downer." Say what you mean and mean what you say. If you can't take advice or hear stories from the "downer," beg off by saying, "It's my goal to stay positive here. Let's drop the subject."








Tips & Warnings










Zip yourself up before driving.








Zip yourself up when you know someone whom you don't like will be there.








Zip yourself up when you will face an unpleasant situation.



http://www.ehow.com/how_2135561_allies-dump-downers-ill.html

How to Find the Inner Girl

How to Find the Inner Girl



Not every woman is born with the girly girl attitude. Women really can do whatever they want to, and this includes casting off the need to primp and be ultra feminine. You can rise above this gene issue, and find your inner girl with a few tricks.









1


Try pink on for size. It doesn't have to be a full pink dress with bows on it, but a few small pink accessories can help you find your inner girl and feel more feminine.





2


Discover your passion. When you are doing what you love, even if it is changing the oil in your car, it will help you be true to yourself. Being you is an important step to finding your inner girl power.





3


Try wearing more feminine clothing. When you are competing with men at work and trying to climb the corporate ladder, it is easy to fall into a routine of dressing in mannish business suits. Find your inner girl with flowy skirts and feminine jewellery.





4


Find your inner girl with fun activities with your
girlfriends
. Life gets busy, and it is easy to forget about pampering yourself. Make a standing
date
with your girlfriends to go out and get manicures once a month, or make lunch
dates
on a regular basis to gossip.





5


Sparkle on the outside, and your inner girl will find joy in life. Always remember to take care of yourself, and take pride in how you look. Being comfortable is key, but when you feel sexy and alluring, you'll sparkle every day.





6


Be tough and fight for the things you want, but always allow yourself to show emotion. Life can get the best of you, and your inner girl needs to get out and run free sometimes. Let her show her feelings and you can find peace.


http://www.ehow.com/how_2249348_find-inner-girl.html

How to Find Sleep Inducing Pressure Points

How to Find Sleep Inducing Pressure Points



Several acupressurepoints have been associated with encouraging sleep and relieving insomnia. Different acupressure points will be more effective for different sleep troubles. Here's how to find the basic sleep-inducing pressure points.









1


Place your thumb in the middle of the inner part of the opposite arm, about two or three finger widths below the wrist crease. This is called the "Inner Gate," or pericardium six. This point helps induce sleep, and is also very useful for relieving dizziness, nausea and difficulty breathing. Press the point with your thumb with gradually increasing pressure. Move your thumb if necessary, until you feel a spot of tension within your arm.





2


Place your finger or thumb in the wrist crease on the outside of the inner part of the hand, in line with the little finger. This point is the "Spirit Gate." Apply gentle pressure. This pressure point helps to relieve insomnia, fear, anxiety and a racing mind.





3


Place your finger about one finger's width below the bone of the inner ankle. This is point six on the kidney meridian. Placing gentle pressure on this point helps to promote deep RAM sleep. This point also helps to regulate the kidneys and to regulate the menses in women.





4


Move your finger to the point just below the outer anklebone. This is point number 62 on the bladder meridian, which is effective in relieving insomnia and minor mental distress. Use this point if you are lying awake due to headaches, leg aches or lower back pain.





5


Reach behind your head and place both thumbs at the point at the base of your skull. This point is number 20 on the gall bladder meridian, and is one of the most important points in acupressure, especially for those who carry a great deal of tension. Applying gentle pressure to this point can help to relieve insomnia, tension headaches, dizziness and nervous disorders. It is also extremely important for relief of problems that affect the neck, shoulders and upper back.





6


Stimulate the primary yin points, which occur on the meridians at the front of the body and along the insides of the arms and legs. Stimulating yin energy within the body can help to relieve disorders in which yang is excessive, such as nervousness and anxiety. Important yin points occur one finger width above the eyebrow in line with the eye, in the point where the rib cage meets the collar bone, on the inside of the rib cage by the diaphragm, on the inside crease of the elbow. For more yin pressure points, consult a good reference on acupressure.








Tips & Warnings










Acupressure points correspond perfectly to the points used in acupuncture.








Never apply excessive pressure to any acupressure point.



http://www.ehow.com/how_4422401_find-sleep-inducing-pressure-points.html

How to Find Safe Caffeine Pills

How to Find Safe Caffeine Pills



In the midst of the hustle and bustle we all face daily with our busy schedules, some people turn to caffeine pills to help keep them going. The use of caffeine pills has long been controversial. There are thousands of brands of caffeine pills on the market today, making the decision to use them even more difficult. But caffeine pills can have many benefits. They have been documented to help increase energy, improve mood, help the memory and even stimulate weight loss. With a little research, it doesn't have to be hard to choose caffeine pills safely.







Things You'll Need:





Caffeine pills




Lots of water









1


The most important thing you can do when you want to start taking caffeine pills is consult your doctor. There are many brands out there, some of which have adverse effects on people with certain medical conditions. Always get a consultation with your physician before you begin taking any kind of over-the-counter supplement.





2


Check out the labels of the caffeine bottles in your grocery store's vitamin section. The best pills to begin taking, and certainly the safest, have 200mg or less of Guarana Seed Extract. Guarana is a natural source of caffeine, often used in caffeine pills and certain weight loss supplements.





3


Start taking half the recommended dosage on the bottle of caffeine pills. You'll want to gauge your body's reaction to the pills before taking the full amount recommended.





4


If you feel nervous or jittery at all, stop taking the pills. If you feel comfortable with your results, begin taking the dosage recommended. The full dosage may seem fine, but if that makes you feel a bit jittery, go back to taking only half the dosage.





5


Drink at least 8 glasses of water daily. Caffeine is a natural diuretic which can dehydrate your system. It is very important to consume the proper amount of water daily.





6


Do not take caffeine pills in the evening. Although many people live hectic lives, even away from work, the effects of the pills take several hours to wear off. Taking caffeine pills, even in the late afternoon, can inhibit your ability to go to sleep.





7


Remember that caffeine pills can be very powerful. The added boost of energy they provide can be addictive. Try to use them sparingly. Also remember that the amount of caffeine these pills provide is almost three times more than you would consume through things such as coffee, tea or soda. When you don't take a pill, you may experience headaches or lethargic feelings. Make sure you use caffeine pills in moderation to help stave off such effects.








Tips & Warnings










Make sure your caffeine pills have mostly natural ingredients such as Guarana Seed Extract.








If you are looking for caffeine pills that will also help promote weight loss, choose one that has Green Tea Leaf Extract.








Always make sure your caffeine pills are ephedra free.








Some brands of caffeine pills also include St. John's Wart Extract which can help boost your mood naturally.








Do not take caffeine pills if you are pregnant, nursing or have high blood pressure.








Do not take caffeine pills if you are under 18.








People with heart problems, a history of seizures, or those currently taking prescribed medications need to consult a physician before taking any kind of caffeine pills.



http://www.ehow.com/how_2299717_find-safe-caffeine-pills.html

How to Find Pressure Points to Cure Headaches

How to Find Pressure Points to Cure Headaches



Got a headache? Before you reach for some aspirin, try working with pressure points.
Pressure points are bunches of nerves located on certain points of the body, such as the temples. Pressure points help regulate blood circulation throughout the body.
When stimulated, these areas will help relax tight, stressed muscles and increase circulation. Since most common headaches are caused by tension--tight muscles in the face and neck area--working with pressure points will help ease or totally cure headaches.









1


Find and massage your temples. Your temples are located on the sides of your head, at eyebrow level. To find them, touch the end of each of your eyebrows with your thumbs, and then move your thumbs about 1/2 inch toward the back of your head. Stop there and press gently. Using your thumbs, massage both temples simultaneously, using small, counter-clockwise motions. The movements should be light. Massage temples for one minute while taking deep breaths.





2


Two pressure points are located at the inside ends of the eyebrows, right above the bridge of the nose.
Do not just press into these areas, this might cause an overwhelming feeling. Using your index fingers gently massage these areas for 30 seconds.





3


Place your thumbs on the back of your neck, at the base of the skull, on the sides of your spinal column. Tilt your head back gently, and press upward into your neck for two minutes. Take deep breaths. If this is uncomfortable, sit in a chair and bend over, propping your elbows on a table or desk. Press your thumbs into the base of your skull, on the sides of your spinal column and tilt your head back.
Your neck area is filled with bunches of nerves and muscles. It's where your body meets your brain. Major electrical impulses travel through the spinal column, making it a information highway. Keeping your neck muscles relaxed will benefit you greatly, whether you experience headaches or not.





4


In the webbing between the thumb and your index finger is a pressure point, well known to cure headaches. The point is located close the bone in that area, not in the center of the webbing. Use your thumb and index finger to squeeze the point on your opposite hand. If you are doing it properly, you will feel the nerve beneath the skin, and some pressure as you squeeze. Squeeze the point for a minute on each hand. Be sure to take deep breaths while treating yourself.





5


Use your feet. According to the art of reflexology, points on the feet are connected to the bodies organs. By stimulating certain points on the feet you can relieve a headache. In the space between the big toe and second toe is a pressure point. Use your thumb to apply pressure to the top of this spot. Rub the area for one minute.








Tips & Warnings










When working with your pressure points, try to be in a relaxing space. If you are at work, take a few moments to be alone with yourself.








Try using essential oils while working on your pressure points. Chamomile,
lavender
and peppermint are known to soothe headaches. Dilute a few drops in a carrier oil, like almond or olive oil and massage into pressure points.



http://www.ehow.com/how_4449992_pressure-points-cure-headaches.html

How to Find Pressure Points Behind the Ear

How to Find Pressure Points Behind the Ear



The acupressure points that are located behind the ear have influence along the gall bladder and triple warmer meridians. They can be a bit difficult to find if you don't know what you're looking for. However, with a little study and a good diagram, anyone can find them.









1


Place a finger directly behind the ear, just below the curve of the top of the outer ear. You will feel a ridge of bone on the skull. The pressure point is directly above this line, on the temporal bone. The points gall bladder 10 and triple warmer 19 are very close to one another. The triple warmer point is located directly on the mastoid bone, and the gall bladder point is in the temporal region just above the mastoid bone. The mastoid bone can be located by feeling for a bony protrusion just behind the ear. These pressure points help to relieve problems including anxiety, headache, hearing loss, tinnitus and neck tension.





2


Run your finger down behind the ear. Stop at a point just above the earlobe. The points GB 11 and TW 18 are here. GB 11 is located in the temporal region, and the TW 18 point is directly on the mastoid bone. Place gentle pressure on these points and feel for knots, or a sensation of tension release. These acupressure points help to relieve headache, deafness, tinnitus, pain in the ear and eye, and tension in the neck.





3


Consult a text like Gray's Anatomy if you encounter any difficulty in telling the temporal area apart from the mastoid bone. Excellent scans of the illustrations from Gray's Anatomy are available for free online viewing.





4


Consult a reference book on acupuncture or acupressure to get a clearer idea of the location of the pressure points. An excellent reference is "A Manual of Acupuncture" by Peter Deadman and Kevin Baker. Most books and charts on acupressure omit these particular points; however, you may wish to purchase one anyway, to find instructions on how to apply acupressure properly.








Tips & Warnings










Acupuncture and acupressure points are interchangeable.



http://www.ehow.com/how_4422496_find-pressure-points-behind-ear.html

How to Take Essential Oils Orally

How to Take Essential Oils Orally



Taking essential oils internally can be very beneficial for your health and in some cases, more effective than aromatic or topical application. Only high quality pure essential oils that are labeled as dietary supplements should be taken orally. Impure copies can be harmful.







Things You'll Need:





Essential oil




Empty gelatin capsule




Water









1


Decide which essential oil to use for the condition you are treating. Because essential oils are powerful compounds, seek the guidance of a licensed aromatherapist or other health care practitioner first. Even after the assistance of a professional, refer often to the essential oils user's guide that essential oil suppliers will furnish with purchases.





2


Open an empty gelatin capsule (available at most health or vitamin stores) and add a small amount of the essential oil. One fourth of a drop to one drop only. Swallow the capsule with water.





3


Add one drop of essential oil to a glass of water. Drink it.





4


Add one drop of essential oil to your meal or slice of bread. Eat up.





5


Squeeze one drop onto your tongue and swallow. Some essential oils have a bite so you should test an even smaller amount directly on the tip of your tongue first.








Tips & Warnings










Many essential oils distributors have oils already packaged in capsules and sell them as dietary supplements.








Ingest only small amounts, as in drops.








Only use essential oils that are 100% pure, have gone through one distillation process and are labeled as dietary supplements.



http://www.ehow.com/how_2083725_take-essential-oils-orally.html

How to Take Chamomile Herbal Tea for Health

How to Take Chamomile Herbal Tea for Health



Chamomile herbal tea is one of those teas that I drink on a daily basis. It makes a delicate cup of tea, and it is one of my favorites when I want to create a relaxed atmosphere. I also drink it before bed to help me fall asleep. It is also one of those plants that I take if I am experiencing any soreness after exercise.

But, there are other health benefits for taking chamomile. It is very nourishing to the nervous system and has some calcium. It is also my favorite herb to take when I have an upset stomach or I'm experiencing other stomach problems. Chamomile also helps with aches and pains. It can also help with fevers and other ailments associated with the flu.

The best way to take this herb for daily health is as an herbal tea. Drink one to three cups a day, more if you need it. Remember to see a doctor before you change anything about your daily health routine.







Things You'll Need:





1 Cup water




1 Chamomile tea bag or 1 tsp. dried chamomile flowers




Honey, sugar or milk (optional)




Tea strainer




Mug









1


Bring 1 cup of water to a boil.





2


If using dried chamomile flowers, place them in the tea strainer. If you don't have a strainer, you can use cheese cloth, muslin or a coffee filter.





3


Add the tea bag or tea strainer to your mug or tea cup.





4


Pour boiling water into the mug.





5


Let the tea steep for 5 to 10 minutes.





6


This step is optional, but at this point you can add milk, sugar or honey unless you decide not to drink it (see step 7).





7


Once you brew the tea you can either drink it or use it topically. If you make two cups worth of chamomile tea, it makes an excellent hair rinse and helps bring out highlights in light hair. It is also good dabbed on skin problems such as acne. You can also make two to four cups worth following the instructions and pour it into your bath water to help relax your muscles.








Tips & Warnings










If you use fresh chamomile flowers, use one tablespoon and chop them before adding them to the tea strainer.








When purchasing chamomile tea bags or the loose herb, make sure it is as fresh as possible.








Make sure you consult with a doctor or other medical professional before you start taking chamomile.








If you are allergic to ragweed, try to avoid chamomile. They are in the same plant family.



http://www.ehow.com/how_2080193_chamomile-health.html

How to Take a Thai Massage Course

How to Take a Thai Massage Course



Thai massage is a unique combination of yoga movements and acupressure placement with the goal of increased flexibility and reduced tension. Thai massage is interactive, requiring the participation of the person receiving the massage. It is one of the oldest healing modalities that originated in India. Buddhist teachings are evident in this massage, with an emphasis on compassion, loving kindness, joy and balance.









1


Locate a school or course in your community or nearby town by searching the local phone book, Internet or the International Thai Therapists Association website, which lists schools and institutions that provide training in Thai massage (see Resources below).





2


Interview the course instructor by asking about his training and background in Thai massage. Determine if the instructor is familiar with the International Thai Therapists Code of Ethics and abides by them. This code of ethics is important--it outlines the expected conduct and skills that therapists must abide by.





3


Ask about the maximum number of students per class. Thai massage requires interactive participation, and classes with large numbers are discouraged. A maximum of no more than 12 students is recommended.





4


Inquire about the number of class hours, price and number of techniques that will be covered in class. If certification is desired, inquire about courses toward certification, including number of clinical hours required.





5


Enroll in the course of your choice. Dress in comfortable clothing, preferably clothing designed for exercise and yoga. Listen and follow instructions carefully to enjoy the learning process and get the most out of the Thai massage experience.








Tips & Warnings










Thai massage requires a commitment of 2 hours per massage session.








Sign up to experience a local Thai massage before beginning a course. Inquire about schooling and workshops from the massage therapist.



http://www.ehow.com/how_2094027_take-thai-massage-course.html

How to Take a Reiki Master Course

How to Take a Reiki Master Course



After receiving a Reiki attunement, which is supposed to align your vibrations with your ki or 'life force energy', you are eligible to take level one, two and three classes. After level three, a Reiki practitioner can give attunements. The next phase is to take classes to become a Reiki master. A Reiki master can teach and receives a higher level of recognition in the new age community. Read on to learn more.









1


Check the lineage of the Reiki master from whom you will take your training. In Reiki, you receive the wisdom of all previous Reiki masters who have passed on the tradition to your teacher. You too can claim the same lineage.





2


Ask for a certification from your teacher. While there are no formal licenses required to perform Reiki, a certificate from a recognized trainer can add to your credibility when you begin to charge for your services.





3


Open your mind and heart before you interview a potential Reiki teacher. You will want to trust your instincts on this since Reiki is a spiritual practice. You need to be able to feel positive, supportive energy from your teacher in order to realize the full benefits of the practice and of your own abilities.





4


Shop around if money is an issue. Many excellent Reiki masters charge very little for their training because the practice has become very popular in new thought communities. Also, many Reiki masters hold regular jobs, and they don't rely on training fees to live on.


http://www.ehow.com/how_2095507_take-reiki-master-course.html

How to Take a Reiki I Class

How to Take a Reiki I Class



A Reiki practitioner goes through three levels before moving on to the master designation. Each level involves a deeper intensity and a stronger ability to pass on the healing energy of the higher power through the hands. Prior to taking any Reiki classes, you should receive a Reiki treatment and see how you feel. The next step is to get a Reiki attunement from a master. Read on to learn more.









1


Find a Reiki master who holds classes. They are found in yoga centers, in new thought churches and online. The most important factor is that you want to learn from someone whom you respect and believe in. Some famous Reiki masters charge large fees, while other less notable masters give you the same energy and instruction for little or no fee.





2


Get a Reiki treatment from the master prior to asking him or her to give you an attunement and train you on level one. Your comfort level with your trainer is as important, possible more important, than the reputation of the trainer.





3


Prepare for your class by spending time in meditation prior to the class. Dress comfortably and avoid caffeine or any other kind of chemical stimulant. The level I training can take anywhere from two to eight hours.





4


Go for a full vacation of Reiki training at one of many spas around the country that offer Reiki masters to their guests. You can receive energy treatments, an attunement and enough hours to qualify you for master designation in the span of a three-day spa vacation, typically set in harmonious, peaceful surroundings.


http://www.ehow.com/how_2095506_take-reiki-class.html

How to Pick Lingerie for a Girlfriend

How to Pick Lingerie for a Girlfriend



Lingerie can be provocative or demure, impractical or useful, dreamily romantic or racy. As a gift, it is thoughtful and appropriate if chosen well.







Things You'll Need:





Your girlfriend's preferences for lingerie



Your girlfriend's bra, panty and dress sizes









Step
1



Know her size before you go shopping. If your relationship is too new for you to know her bra and panty size, at least get her dress size. When she has an upcoming occasion such as a birthday or Valentine's Day, asking her dress size so you can buy her a gift that will not spoil the surprise.




Step
2



Pick from underwear or nightwear. Some lingerie is meant to be worn under clothes while some is meant to be worn to bed, either for sleeping or sex. Panties and bras fall into both categories. Negligees and babydolls are usually nightwear. A chemise can be worn to sleep in or used as a slip under clothes.




Step
3



Emphasize her best assets. If she has gorgeous breasts, a plunging underwire bra will emphasize them. If she has long legs, try panties with a high cut hip or sheer stockings and a garter belt.




Step
4



De-emphasize body parts she is not comfortable with. If she thinks she has a big butt, chances are she won't like wearing a thong. Similarly, don't buy her a short, tight-fitting camisole if she thinks she has a fat tummy.




Step
5



Choose colors according to what looks best on her and what her favorite colors are. She might like pastel flowers, bright patterns or solid colors in satin or lace.




Step
6



Think about what she feels comfortable wearing by herself and in front of you. Even though she might be wearing it for you, she is also wearing it for herself. You don't want to buy her something that will end up staying in her drawer.




Step
7



Ask the sales associate if the items can be returned if they don't fit. Remember that panties are not usually returnable. When in doubt, go with a smaller size (except for bras!) and her ego will thank you. Your girlfriend can return the items later and get a bigger size.







Tips & Warnings









Do not pick lingerie for your girlfriend if your relationship is brand new. It can easily be misinterpreted. Save the lingerie gift for when your girlfriend is comfortable enough with you to accept it.



http://www.ehow.com/how_2102874_pick-lingerie-girlfriend.html

How to Pick Jewelry for a Girlfriend

How to Pick Jewelry for a Girlfriend



Jewelry is its own wardrobe. It can dress up slacks, dress down blazers, and re-create
tank
tops


. The assortment of options--earrings and necklaces and bracelets and brooches and rings and hat pins and so forth--can be overwhelming to the well-intentioned boyfriend whose eyes widen in panic when he hears the price of platinum over sterling silver. Before we begin, relax. Follow the below steps for guidance on how to choose a piece of jewelry your girlfriend will love.







Things You'll Need:





Stock of fashion magazines



Computer with Internet access









Step
1



Decide what type of

jewelry


your girlfriend would most appreciate. Does she often wear rings? Are her ears pierced? Has she expressed interest in a particular necklace? Pay attention to small clues that define her personal style.




Step
2



Set your budget. Costume jewelry or funky, one-of-a-kind pieces will help your girlfriend make a bold statement and are generally inexpensive (under $50) while high-end jewelry is made of stronger materials and can include diamonds, rubies, and other gems.




Step
3



Look through fashion magazines to get an idea of current styles and trends. If you notice a lot of models wearing dark-colored stones set in silver, you can use that as a guide for choosing your own piece.




Step
4



Shop around. Visit local jewelry stores to determine what is available in your price range. Don't be afraid to approach a sales professional for advice--it's his or her job to piece together the clues you have to find a great piece for your recipient. Online retailers are also a good resource.




Step
5



Make your final selection. If you choose an expensive piece, talk with a sales professional (or online customer service if purchased via the web) to determine payment options. Retailers often will provide a customized payment plan to ease the financial burden of your purchase.







Tips & Warnings









Consider purchasing one piece of jewelry from a set. If your girlfriend loves it, you have the option of purchasing matching items for upcoming birthdays, anniversaries, and holidays.








Always keep the receipt. Jewelry can be quite personal so if you don't see the gleam in your girlfriend's eye as she unwraps the box, assure her she can exchange the item for one of her choosing. She will love you for the effort.








Beware online retailers with whom you have never dealt. It's easy to describe an item as "14 karat gold" when it really means plated in 14 karat gold. If you can't verify the reputation of the site, avoid doing business with them.



http://www.ehow.com/how_2094878_pick-jewelry-girlfriend.html

How to Pick Gold Earrings

How to Pick Gold Earrings



Gold earrings are designed in many styles. The amount of gold varies for hoop, stud and dangle earrings, as well as large versus small earrings. Since pure gold is too soft to form jewelry, it is mixed with other metals to make 12K, 14K, 18K, 20K and 22K gold. The amount of gold needed to support an earring design depends on the size and whether stones will be added.







Choose a Style of Gold Earrings




Step
1



Pick a chandelier earring for multiple levels of gold in various designs. Some styles include precious or semi-precious stones for added
beauty
and luster.




Step
2



Find drop earrings an easy style to wear with almost any outfit. Gold drop earrings usually have only one geometric shape hanging from the base. Drop earring designs work well with the 14K yellow or white gold.




Step
3



Pick hoop earrings to complement the shape of your face. Gold hoop earrings are available in sizes ranging from tiny to large enough to touch your shoulders. Hoops are square, round or slightly oval in shape, depending on the size.




Step
4



Choose a gold stud earring for a classic look that goes anywhere. A gold-with-diamond stud can be worn with jeans or formal attire. Studs are made from 14K to 22K gold.




Step
5



Enjoy the combined beauty of yellow and white gold in two tone, 14K gold or rose, white and yellow gold in 18K, tri-color designs. The blending of gold colors makes it easy to expand your jewelry wardrobe.




Step
6



Buy 14K gold threader earrings for a fashionable style that slips easily into pierced ears. The threader is a long bar used to feed the earring into the hole. Just pull the earring through to the desired point and let it dangle.




Step
7



Pick half-hoop earrings for the appearance of a hoop without the additional weight of a complete hoop. Half hoops give a bold look in brilliant 14K gold.




Step
8



Wear gold earrings highlighted with diamonds and other precious stones. The deep-yellow gold or brilliant-white gold sets the base for a dazzling design.







Tips & Warnings









Look for markings defining the amount and type of gold used for gold-filled jewelry. Markings identify the amount of gold by weight.








Do not allow harsh chemicals, such as chlorine, to come into contact with your gold earrings.








Avoid dulling. Clean your gold earrings every few months or more frequently if you wear the same pair a lot. Chemicals in the air can affect the shine on your earrings.



http://www.ehow.com/how_2095326_pick-gold-earrings.html

How to Pick Flattering Winter Clothing for Women

How to Pick Flattering Winter Clothing for Women



Just because winter weather has arrived, that's no reason to go on a hiatus from good fashion. It may be a little more difficult, but choosing flattering clothes for those cold winter months can be done. Here are a few tips to keep in mind when picking out your winter wardrobe this year.









Step
1



Stay away from popular winter patterns such as plaids and hound's-tooth, which will only accentuate problem areas. Instead stick to vertical detailing that will help elongate the body.




Step
2



Use multiple layers of thin pieces of clothing to keep warm rather than one bulky, unflattering sweater.




Step
3



Stick with dark colors, which have a timeless slimming effect, and bring colors in via bright accessories such as scarves, hats, belts and boots.




Step
4



Buy pieces made of warm fabrics, such as wool blends, cashmere and certain synthetics. Leave the flimsy cotton for warmer months. With warmer (but not necessarily bulkier) fabrics, you can get away with wearing only one layer as opposed to several.




Step
5



Look for key pieces that will help you stay warm, such as thick wool socks or a plush hat and scarf. Keeping certain parts of your body toasty could mean not having to bog your entire body down in heavy apparel.




Step
6



Opt for tailored, well-fitting sweaters that show off curves and leave those bulky, drown-you-in-wool sweaters behind. Warm can be chic and sexy with just a little effort.







Tips & Warnings









Go long when it comes to picking out shirts. Longer tops will help prevent stomach drafts and are more easily layered than short shirts.








Find the perfect coat for your body type. This outer accessory will be key in keeping your look tailored and chic.



http://www.ehow.com/how_2066422_pick-flattering-winter-clothing-women.html

How to Pick Flattering Holiday Party Attire

How to Pick Flattering Holiday Party Attire



Nothing can ruin a holiday party more than feeling self-conscious and uncomfortable because you are not wearing the right attire. Wearing an outfit that flatters in all the right places will leave you free to enjoy yourself. Use the tricks of the trade to ensure you make the right choices. Read on to learn how to pick flattering holiday party attire.









1


Pick an outfit that is suitable for the occasion itself. Wearing jeans to a black tie affair or a ball gown to an informal gathering, no matter how good it looks will not paint you in a flattering light. Be certain of the dress code if there is any and use judgment concerning the time and place the party is being held.




2


Choose something age-appropriate. It may seem obvious but too many people wear outfits that are not suited to their age. If you are young, then be more adventurous with new styles or seasonal colors. For the more mature among us, don't be boring but avoid wearing the same outfit as your kids would.




3


Make sure that you are wearing the right size. Nothing is more unflattering than a tight and bulging outfit that you have just managed to squeeze into. If in doubt when predicting size, always choose the bigger one as a little loose is better than pinched and uncomfortable.




4


Stick with the tried and tested favorites. If you have an outfit that you always feel good in and know that it suits you, then wear it. Old favorites can be glammed up with new accessories.




5


Flatter your body shape. The easiest way to shine at a holiday party is to wear something that suits your figure. Determine what type of figure you have and follow guidelines as to which style and type of outfit best suits you. See resources for further guidance.




6


Draw attention away from your less than perfect places by choosing the right accessories that can direct attention from one place to another. A bright piece of jewelry or a striking tie can immediate focus attention and can add some festive spirit for the holiday season.








Tips & Warnings










Shoes with heels can add height and give the impression of being taller and slimmer.








Cheat by wearing an enhancing bra for smaller busts.








Tailored suits flatter almost every body shape.








Avoid wearing different shades of the same color, as this will look uneven and mismatched.



http://www.ehow.com/how_2120147_pick-flattering-holiday-party-attire.html

How to Pick Face-Slimming Sunglasses

How to Pick Face-Slimming Sunglasses



Sunglasses are an important part of your wardrobe. Since you wear them year-round, it's important to choose a pair that you find comfortable and fashionable. To find face-slimming sunglasses, you might have to try on plenty of options depending on your style and current trends.









Step
1



Figure out what kind of face-shape you have before you start to shop for face slimming-sunglasses. Knowing what category your face falls in to makes your search for sun glasses much easier.




Step
2



Go to a department store that is likely to have a lot of different styles and prices.




Step
3



Choose a style and shape of frame that contrasts with the size and shape of your face. For example, if you have a round face, square frames will be slimming. The key is to make your face look longer and thinner.




Step
4



Pick a size that's comparable to the size of your face. If you have a small square face, choose small oval, oblong or round glasses, like aviators.




Step
5



Coordinate the color of your glasses to compliment your hair. Try tortoise shades if you're a brunette. Plain black sunglasses will look face-slimming on blonds.







Tips & Warnings









Avoid choosing bright colors, such as red, white or yellow, even if they're in style. Bright colors do not slim the face; instead, they draw attention and make the face look larger.



http://www.ehow.com/how_2210200_pick-faceslimming-sunglasses.html

How to Pick Eco-Friendly Fashions for Spring

How to Pick Eco-Friendly Fashions for Spring



Eco-friendly fashions describe more than just the materials used in the designs. The term eco-friendly includes the environmental and physical conditions where the material is grown and the fashions are made. Popular textiles include hemp, wool, organic cotton, bamboo, corn fiber, milk silk and soy silk. Each type of material has unique conditions that must be met in order to be within environmentally friendly standards.









Step
1



Pick spring fashions made from hemp. Hemp has a small ecological footprint (the amount of land required to produce it), and it grows very densely. The density of growth eliminates the need for treating the plant with fertilizer and herbicides. Hemp is used for spring fabrics, yarn,

belts


and rope.




Step
2



Consider wool eco-friendly if the sheep farmer provides a clean environment for living and carefully shears the sheep to avoid contamination. Once the wool gets to the manufacturer, it must be bleached with eco-friendly products.




Step
3



Buy organic cotton that has had no contact with herbicides, pesticides or insecticides. The manufacturers of eco-friendly fashions for spring use natural dyes to obtain a variety of fabric colors.




Step
4



Find soy silk as a by-product of

tofu


production. By spinning the liquefied proteins, fibers can be formed that can be woven or knitted. The fiber readily accepts natural dyes.




Step
5



Pick bamboo for a biodegradable fabric with natural antibacterial properties. Bamboo meets the requirement for being environmentally friendly because of its rapid renewal property.




Step
6



Read the label carefully for products made with bamboo. Mechanically prepared bamboo is called "bamboo linen." Chemically manufactured bamboo fiber is referred to as "bamboo rayon."




Step
7



Find eco-friendly fashions in skirts made from pineapple fibers, organic silk used to make shirts and bicycle tires recycled into belts. The label should indicate the fabric content as recycled or eco-friendly.




Step
8



Pick clothing for spring that is made by workers who are paid fair wages and work in safe, healthy environments. The work environment is a major component to consider when qualifying an item as an eco-friendly fashion product.




Step
9



Select eco-friendly leather accessories that are tanned using non-chemical-based material. Look for leather goods dyed with natural dyes instead of chemical dyes.




Step
10



Buy screen-printed items that are made with non-toxic, water-based ink instead of the more common toxic chemicals.







Tips & Warnings









Watch for an increasing number of clothing designers and manufacturers to offer eco-friendly fashions. More companies are devising standards of production to guarantee continuity of product quality.



http://www.ehow.com/how_2139276_pick-ecofriendly-fashions-spring.html